Have you given up on finding the perfect diet?
Good!
You’re in the right place!
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So, you’ve tried everything.
All the diets, all the exercise programs. But you keep sliding back to the same old habits.
Yep: I’ve been there. Now I’m a “trail guide” to help you find your way outta here!
If you want to jump right to it, just click one of these buttons. Or keep reading below.
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This website is for the person who’s tried it all, and is looking for a different approach. I won’t tell you I’ve got the perfect diet that will “change your life in 30 days!”
I mean, eating extremely healthy for 30 days can start to change things, but the battle isn’t over then — is it?
I’ve been down several paths myself, and finally followed that twisty path above to find what works. But it’s not a one-solution-fits-all kind of thing. It’s not even a one-solution-fits-one kind of thing! You are not just a stomach, so the other parts of you — your heart, your mind, your soul; your mood, your sleep, your peace — need to be addressed as well.
That’s what I’m about here. But rather than leave you to figure out the twisty road yourself, I’ve figured out how the lessons I learned build on one another. There’s an order that makes sense. Sure, you may still experience some back and forth along your path — AND THAT’S OKAY! (Learning to give yourself grace is an important part of the journey.) But I think I can help you find a straighter path than you would on your own.
Just call me your trail guide. 🙂
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You might start with reading…