Recent posts
- A script for enlisting the support of your people
- More food prep tips
- How to make good choices when eating out
- Dear reluctant dieter
- How food boundaries bring freedom
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The trails
Trail 1: Your food IQ
Busting the myths that are holding you back
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Trail 2: Find your mojo
Discovering your motivations and anti-motivations
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Trail 3: Choose what works
Defining the boundaries you can live with.
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Trail 4: Plan for success
Creating a game plan to overcome obstacles
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Trail 5: Make it last
Learning to persevere, no matter what.
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