Recent posts


The trails

Trail 1: Your food IQ

Busting the myths that are holding you back


Trail 2: Find your mojo

Discovering your motivations and anti-motivations


Trail 3: Choose what works

Defining the boundaries you can live with.


Trail 4: Plan for success

Creating a game plan to overcome obstacles


Trail 5: Make it last

Learning to persevere, no matter what.


Other topics:

Food info

Self care

Book reviews