5 steps to address emotional eating

5 steps to address emotional eating

I have been an emotional eater. Eating to fill loneliness as a friendless teen, eating to calm my nerves as a frazzled stay-at-home-mom, eating to balm my heart when my dad was dying. Yep: I’ve been there. If you have a history of emotional eating — and let’s face it: most of us have at … Read more

“It costs too much to eat healthy”

organic food shop

One of the biggest misconceptions people have about eating smart — be it whole foods, real food, gluten-free, Paleo, organic or the like — is that it just costs too much to eat that way. But in truth, it all depends on how you go about it. Below I’ll share some tips from myself and … Read more