Imagine a new you

Having a positive vision of where you’re going can be a helpful motivator at any stage of your journey, but it’s especially useful when you’re just starting out or when you’re endeavoring to keep at it for the long haul. Imagine you… ⦁ Feeling great when you wake up in the morning. ⦁ Having energy … Read more

Re-framing failure with grace

I know how journaling helps my mind. I know that reading scripture, meditating, and praying keep my soul anchored. But some days, I struggle to discipline myself enough to sit down and journal, or pray, or meditate. I tend to get distracted by the tasks for the day, or the fun easy thing I’d rather … Read more