This page is a collection of links to great tips from other people. I’ll add to it as I find new ones. . The Lazy Genius: How she does food prep “Meal prep is when you prep food knowing what its eventual meal is or you completely cook the meal itself to reheat later. Food … Read more
Eating healthy when eating out can be a challenge. This post will help. As you make a plan for making your diet work in your whole life, a really strategic exercise is to research the menu of your favorite place ahead of time, and find one or more dishes that suit your boundaries. Then keep … Read more
Scenario 1: You’re on a diet. You walk into Thanksgiving dinner or a Superbowl party swearing you’re going to stick to your rules. (Does this sound familiar?) But the food — it all looks so good! And everyone else is eating everything, and you don’t want to feel left out, or be rude, so just … Read more
You’ve been making real changes. You’re choosing healthier food options, you’re moving more, you’ve been at it for a while, but the number on the scale is stalled. Or it’s inching down so much slower than you’d hoped. Is there anything more disheartening? Whether this happens at the beginning of your new way of eating, … Read more
Having a positive vision of where you’re going can be a helpful motivator at any stage of your journey, but it’s especially useful when you’re just starting out or when you’re endeavoring to keep at it for the long haul. Imagine you… ⦁ Feeling great when you wake up in the morning. ⦁ Having energy … Read more
I know how journaling helps my mind. I know that reading scripture, meditating, and praying keep my soul anchored. But some days, I struggle to discipline myself enough to sit down and journal, or pray, or meditate. I tend to get distracted by the tasks for the day, or the fun easy thing I’d rather … Read more