Imagine a new you

happy woman

Having a positive vision of where you’re going can be a helpful motivator at any stage of your journey, but it’s especially useful when you’re just starting out (Stage 1) or when you’re endeavoring to keep at it for the long haul (Stage 5). Imagine you… ⦁ Feeling great when you wake up in the … Read more

Non-scale victories

don't step on it, it'll make you cry

Oh, hi there! Well, this is embarrassing… I’m not quite ready for company here. You’re welcome to poke around, but I’m still filling things in, so you may run into a few blank pages. Like this one. If you have any questions, please contact me! Let me know if there’s something specific you’d like to … Read more

A hidden reason for repeated relapse

graffiti: you are here again.

What if you’ve cleaned up your diet, found your bigger yes, made time for self care, and you’re still struggling with frequent, repeated returns to your old ways? I’m not talking about having pizza one night and cake at a wedding in the same week. I’m talking about several times every week, for weeks on … Read more