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Workshops

snack attack SOS: A WORKSHOP

It was just a snaccident

Do you tell yourself you’re not going to have that snack again today — but then you do? Would you like to send out a snack attack SOS?! In a recent class I taught, one of my favorite sessions was when I helped the ladies figure out what things triggered their snack attacks — or … Read more

Categories Trail 2: mojo, Trail 3: choose what works, Trail 4: game plan, Workshops

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