Crash course: better choices

This series of short audio clips will take about 16 minutes to listen to, and at the end you’ll have some simple ideas for making healthier choices at home and away.

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Eating out: some safe go-to dishes (4.75 minutes)

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How to avoid sugar in your salad (3 minutes)

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More veggies, made easy (4.25 minutes)

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Is diet pop better than regular? (4 minutes)

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Wired to Eat (book)

Working with me

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