Crash course: understanding calories, carbs, etc.

This series of short audio clips will take less than 20 minutes to listen to, and at the end you’ll have a better grasp on calories and macros, and how your body uses them. Knowledge helps you make more confident choices!

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Carbs, fat, protein, and calories, defined. (3.5 minutes)

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About counting calories: no, they’re not all the same! (3 minutes)

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Which foods are carbs? (3.75 minutes)

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It’s not healthy to give up a whole food group – is it? (2.5 minutes)

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Real food vs man-made food (5 minutes)

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You might also like: It’s not your willpower: it’s the food

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