By Michael Pollan
Written with clarity and wit, this handbook lays out a set of straightforward rules for eating wisely, each accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food.
Some of my favorite rules:
- Avoid foods you see advertised on television.
- It’s not food if it’s called the same thing in every language. (Think Big Mac, Cheetos or Pringles.)
- The whiter the bread, the sooner you’ll be dead.
- Eat meals.
- Eat when you’re hungry, not when you’re bored.
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