Food Rules

By Michael Pollan

Written with clarity and wit, this handbook lays out a set of straightforward rules for eating wisely, each accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food.

Some of my favorite rules:

  • Avoid foods you see advertised on television.
  • It’s not food if it’s called the same thing in every language. (Think Big Mac, Cheetos or Pringles.)
  • The whiter the bread, the sooner you’ll be dead.
  • Eat meals.
  • Eat when you’re hungry, not when you’re bored.

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