By Robert S. Rosenberg
What does sleep have to do with food? Lack of quality sleep will increase the hormones that make you hungry; it will wear thin your bandwidth for emotional stress, encouraging you to turn to food rather than deal with things head-on; and it keeps you in a state of impaired ability to make good decisions – which leads to bad food decisions! Not to mention that it shortens your life.
For all these reasons and more, you should do everything you can to ensure you’re getting seven to eight restful hours of sleep per night. This book is not a one-size-fits-all approach: the author explores many possible causes and solutions.
All books in this category
- Better Than Before
- Freedom from Emotional Eating
- Sleep Soundly Every Night, Feel Fantastic Every Day
- The Renewing of the Mind Project
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