By Robert S. Rosenberg What does sleep have to do with food? Lack of quality sleep will increase the hormones that make you hungry; it will wear thin your bandwidth for emotional stress, encouraging you to turn to food rather than deal with things head-on; and it keeps you in a state of impaired ability … Read more
By Dallas and Melissa Hartwig This is the book that started the “Whole30” movement — for good or bad. Whole30 is 30 days of eating very strict Paleo*. I have mixed feelings about it. If you just want to get healthier and reduce processed food in your diet, but you’re not so concerned about ferreting out … Read more
By Robb Wolf The author, a former research biochemist, starts with this premise: we are genetically wired to eat more. In centuries past, that was a good fit for our lifestyle. Now, not so much. Here, he offers a plan to rewire your appetite for weight loss, with a four-pronged approach. He also puts forth … Read more
By Michael Pollan Written with clarity and wit, this handbook lays out a set of straightforward rules for eating wisely, each accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Some of … Read more