By Barb Raveling When you’re in a tempting situation, all you can think of is the food. What you need is a way to break the hold food has on you. This book will help. It’s a use-it-in-the-thick-of-the-battle tool that walks you through renewing your mind right when you need it. It’s filled with 150+ … Read more
by Jan Johnson Jan Johnson is a Christian author of 18 books, and she knows firsthand what it means to struggle in this area. This book is like a glimpse into her journal as she talks honestly with God about her battle. The subtitle is “365 Devotions for Wholeness.” In one entry she says, “My … Read more
By Robert S. Rosenberg What does sleep have to do with food? Lack of quality sleep will increase the hormones that make you hungry; it will wear thin your bandwidth for emotional stress, encouraging you to turn to food rather than deal with things head-on; and it keeps you in a state of impaired ability … Read more
By Jan Johnson Jan Johnson, a Christian author who has struggled deeply with her reliance on food, shares her experience and the things she learned going through a 12-step program for food addiction. Part memoir, part friend for the journey. A few quotes… I gained and lost the same fifteen pounds annually for twelve years. … Read more
I’ve read, used, and revisited this book multiple times, and gone through it with a group of girlfriends. I’ve found it incredibly helpful for training my thought patterns. It’s written from a strong emphasis on scripture, but there’s no guilt-mongering here. The author writes out of her own experience, with a friendly, sympathetic voice. I … Read more
By Barb Raveling This is a 40-day Bible study, featuring daily readings and a few practical tools to help you rewire your thinking (renew your mind), so you develop a habit of going to God for help with life, rather than food. The author has walked this road herself, and guides the reader with a friendly, … Read more