by Gretchen Rubin This book explores how we make and break habits. The author delves into how knowing ourselves and our personalities is crucial for achieving success in our habit-changing efforts. Are you motivated more by interior or outside forces? What do you rebel against? Are you a moderator or abstainer? This book is not … Read more
By Dallas and Melissa Hartwig This is the book that started the “Whole30” movement — for good or bad. Whole30 is 30 days of eating very strict Paleo*. I have mixed feelings about it. If you just want to get healthier and reduce processed food in your diet, but you’re not so concerned about ferreting out … Read more
By Kathleen DeMaisons, Ph D Do you find it impossible to just say no to sweet foods? If you don’t have your regular “dose” of sugar, do you get irritable and cranky? Were either of your parents alcoholic, or were they excessively fond of sweets? If so (and there are other questions listed in the … Read more