By Dallas and Melissa Hartwig This is the book that started the “Whole30” movement — for good or bad. Whole30 is 30 days of eating very strict Paleo*. I have mixed feelings about it. If you just want to get healthier and reduce processed food in your diet, but you’re not so concerned about ferreting out … Read more
By Kathleen DeMaisons, Ph D Do you find it impossible to just say no to sweet foods? If you don’t have your regular “dose” of sugar, do you get irritable and cranky? Were either of your parents alcoholic, or were they excessively fond of sweets? If so (and there are other questions listed in the … Read more
By Robb Wolf The author, a former research biochemist, starts with this premise: we are genetically wired to eat more. In centuries past, that was a good fit for our lifestyle. Now, not so much. Here, he offers a plan to rewire your appetite for weight loss, with a four-pronged approach. He also puts forth … Read more