by Aglaee Jacob, MS, RD “An evidence-based, holistic, cutomized nutritional approach. Learn about FODMAPs, SIBO, non-responsive celiac disease, food sensitivities and more.” This book is thorough — almost to its detriment. I appreciate that she has a careful, thoughtful approach, not being quick to slap a one-size-fits-all solution on all digestive issues. But it can … Read more
By Maria Marlowe This beautifully designed book helps you navigate every aisle of the grocery store by clearly outlining what foods are the healthiest and the most economical — and which ones belong in the garbage, not the grocery cart! But it’s not just a list of foods. It includes: A section that provides info … Read more
By Robb Wolf The author, a former research biochemist, starts with this premise: we are genetically wired to eat more. In centuries past, that was a good fit for our lifestyle. Now, not so much. Here, he offers a plan to rewire your appetite for weight loss, with a four-pronged approach. He also puts forth … Read more
By Michael Pollan Written with clarity and wit, this handbook lays out a set of straightforward rules for eating wisely, each accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Some of … Read more