Digestive Health with Real Food

by Aglaee Jacob, MS, RD “An evidence-based, holistic, cutomized nutritional approach. Learn about FODMAPs, SIBO, non-responsive celiac disease, food sensitivities and more.” This book is thorough — almost to its detriment. I appreciate that she has a careful, thoughtful approach, not being quick to slap a one-size-fits-all solution on all digestive issues. But it can … Read more

Food Rules

By Michael Pollan Written with clarity and wit, this handbook lays out a set of straightforward rules for eating wisely, each accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Some of … Read more