By Maria Marlowe
This beautifully designed book helps you navigate every aisle of the grocery store by clearly outlining what foods are the healthiest and the most economical — and which ones belong in the garbage, not the grocery cart!
But it’s not just a list of foods. It includes:
- A section that provides info on how to select, store, and prepare about 50 different fruits and vegetables.
- Hundreds of pages with clear, easy-to-understand nutritional information. A great introduction to why real food matters to our health.
- Scattered throughout: expert tips, myth-busters, and suggestions on healthier swaps for unhealthy foods.
“If you’re trying to figure out how to lead a healthier lifestyle, this book is a must-have,” says one reviewer — and I agree! It’s the best guide of its type I’ve seen.
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