About the trails – An introduction to what the trails are about, and a summary of what each one is.
The starter quiz – Take this quick six-question quiz to find your best starting place.
Trail 1: Boost your food I.Q. – Bust the food myths that are holding you back.
Trail 2: Find your mojo – Uncover your motivators — and your anti-motivators.
Trail 3: Choose what works – Define the boundaries you can live with.
Trail 4: Plan for success – Create a game plan to defeat obstacles.
Trail 5: Make it last – Learn to persevere, no matter what.
Articles related to…
Trail 1 — Food info you need to know
Trail 2 — Finding what keeps you stuck, and what moves you forward
Trail 3 — Food boundaries tailored to you
Trail 4 — Making a plan.
Trail 5 — Keep on going