By Robb Wolf
The author, a former research biochemist, starts with this premise: we are genetically wired to eat more. In centuries past, that was a good fit for our lifestyle. Now, not so much.
Here, he offers a plan to rewire your appetite for weight loss, with a four-pronged approach. He also puts forth a plan to help you test and determine the optimal foods for your diet and metabolism.
Also includes recipes, meal plans, and shopping lists.
A warning for my delicate-eared readers: the author occasionally uses a four-letter word.